Julia Oliver is an experienced yoga and barre instructor, registered dietitian, and NASM-certified personal trainer with a passion for helping people build strength, deepen body awareness, and cultivate an empowered relationship with movement.

As an E-RYT and SMARTFlow®-certified yoga instructor, Julia brings an anatomy-informed approach to her classes that blends creative sequencing, functional movement, breathwork, and embodiment practices.

Her teaching experience spans boutique studios, CrossFit and climbing gyms, collegiate athletics, and therapeutic settings. Most recently, Julia taught trauma-informed yoga Prosperity Eating Disorders and Wellness Center, and has previously led classes and trainings for Georgetown University, Movement Gyms, Eating Recovery Center, and many other unique settings.

Julia's background in nutrition counseling, personal training, and eating disorder recovery has shaped her inclusive, trauma-informed teaching philosophy. Her classes emphasize building resilience and body awareness while encouraging students to approach movement with curiosity rather than judgment.

Having recently relocated to Purcellville, Julia is excited to connect with the local yoga community and share her love of all things movement.