I have been practicing yoga for 20 years, with my love for yoga deepening  through that time. I value the sacred time that yoga offers to be away from screens, away from busyness, a chance to check in with my mind and spirit through physical movement.

I deepened my practice by completing the 200 hour teacher training in 2026 with the Yoga Time Studio. My goal is to create a space for yogis of all levels in practices that help calm the nervous system and promote health in mind, body, and spirit.