by Maribeth Cronin
Ongoing Event
Fridays, 11am - 12pm
Free: Donation-Based
Details
Oncology Yoga is an evidence-based yoga practice that addresses the specific needs of cancer patients and survivors. It employs the benefits of yoga and applies to all cancer types and stages, serving the growing cancer community to help mitigate side effects, support the immune system and achieve healthcare guidelines for recovery and prevention.
What can I expect in a Yoga 4 Cancer class?
This mat based class is led by a y4c trained instructor who offers mindful and supportive transitions, variations given with consideration for the short and long-term side effects from cancer treatment, and the use of props throughout the class such as bolsters, blankets, blocks, yoga straps and the wall. Each class includes guided breathing practices, a thoughtfully sequenced warm up, strengthening and balance poses that encourage participants to honor their energy and ability levels, and ample opportunity for restoration and relaxation. A chair can be provided as an additional prop; however, this class is generally taught and
practiced on yoga mats.
An Oncology Yoga session will:
build strength and flexibility
strengthen the immune system and improve lymphatic function
reduce cancer related fatigue
improve sleep and reduce anxiety
increase bone density
maintain a healthy body weight
help manage side effects like lymphedema, constipation and neuropathy
improve a sense of wellbeing and confidence
encourage survivors to participate in their wellness plan
And is innately trauma-informed.
Classes are donation-based.
All proceeds benefit the Inova Peterson Life With Cancer organization.
Donate using this link: https://join.inova.org/p2p/bhgejdiicewlkgujbzen/
