Are you curious about exploring breathwork?
Join guest instructor Em Chiappinelli for a 2-hour breathwork workshop.

The workshop will cover:

• Three rounds of guided breathing experiential exercises (mini-journeys) with time to talk about your experiences in between each round

• Breathing observation methods

• How to respond to your breathing patterns

• Experiencing some of the pathways of connection that breathing opens up

No prior experience is needed.
Note packets will be provided.

Investment: $50

About Em:
Em Chiappinelli (she/they) is a breathwork facilitator and event organizer who lives in a rural farming community in northern Virginia. She has been in long-term training (1,000+ hrs) for integrative breathwork across multiple training schools and programs, and believes that breathing needs to be the first go-to tool in anyone’s inner work, interpersonal, or survival strategies (including her own!).