For more than 40 years, movement has been the core of my life and career. For decades, I focused on the physical power of the fitness industry, specializing in strength training and conditioning. However, my path took a sharp and unexpected turn when a medical procedure went awry, leaving me to navigate a challenging physical and emotional recovery. It was during this time that I truly discovered yoga. What began as physical rehabilitation quickly blossomed into a lifelong journey for peace, awareness, and deep internal healing, perfectly complementing my background in physical strength.

Driven by this transformation, I earned my 200-hour yoga instruction certification to blend physical resilience with powerful mindfulness. My teaching style is defined by a love for peace, a passion for functional strength, and a dedication to building connection. There is no place I love more than Yoga Time Studio in Purcellville. In my classes, you will find an accepting, heart-centered space where you can safely explore your own practice, cultivate awareness, and build a strong, balanced body and mind alongside a supportive local community.