Meditation
as a Way of Life - In this class
we integrate the spiritual with the everyday
aspects of being human. Rather than an instruction
of meditation amidst the rest of your life,
each class is an opportunity for the whole
of your life to be initiated into an unfolding,
unlimited, seamless experience that the
practice of meditation embodies.
Vinyasa
- A flowing series of postures, each movement
synchronized with the breath. An aerobic,
full body workout which builds strength,
flexibility, balance and endurance while
detoxifying and relaxing the body and mind.
This class is designed for students with
basic yoga experience and for students with
no chronic injuries.
Restorative
yoga - A meditative and gentle practice,
including stretching (poses) to increase
flexibility and release stress.
Kids yoga
- This class is designed to teach basic
yoga and to promote healthy development
of motor and cognitive skills in a fun stimulating
atmosphere.
Sports yoga
- Specially designed for today's athletes
both recreational and professional. This
recent style of conditioning has been adopted
by athletes around the world to increase
stamina, focus and flexibility to help reach
a peak performance level and prevent injuries.
Private sessions
- Design a private group or individual class
at your home or at our studio.
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