Yoga and Barre Classes
This class is based on the Ashtanga Primary Series and allows students time to break down poses, experiment with jumping back and through as well as ask questions. The class begins with Sun Salutations A and B and closes with a well deserved savasana.
A class that integrates fat-burning interval training with muscle-sculpting isometric exercises to systematically lengthen and sculpt your muscles to create a lean and beautiful body. Utilizing your own body weight, small hand weights and other simple props, your muscles are targeted to the point of fatigue and then immediately stretched for relief. This non-impact workout targets all muscle groups and improves core strength and posture. Class is conducted in bare feet or grippy socks - no sneakers. Please bring a mat to class, all other equipment will be provided.
This class is designed to teach basic yoga and to promote healthy development of motor and cognitive skills in a fun stimulating atmosphere.
Pilates Barre Fusion
This unique class taught by certified Pilates instructor, Jilori White, combines the best of both Pilates and Barre for an amazing total body transformation! Students will begin on the mat, challenging their core strength and stability with the use of a foam roller. Other small props such as flex bands and hand weights are used to sculpt the entire body. Next, vertical exercises performed at the barre rely on the body's own resistance to isolate and tone muscles without adding bulk. This results-driven workout will safely and quickly showcase flat abs, defined arms, a lifted seat and elongated thighs.
A meditative and gentle practice, including stretching (poses) to increase flexibility and release stress.
Specially designed for today's athletes both recreational and professional. This recent style of conditioning has been adopted by athletes around the world to increase stamina, focus and flexibility to help reach a peak performance level and prevent injuries.
A flowing series of postures, each movement synchronized with the breath. An aerobic, full body workout which builds strength, flexibility, balance and endurance while detoxifying and relaxing the body and mind.
Private instruction is great for those who want a practice catered to meet your specific body type and needs. Design a private group or individual class at your home or at our studio.
Yoga and Fitness Fashions
Visit our boutique for yoga, barre and fitness clothing. We have great prices! We also have yoga mats, mat towels, eye pillows and other items for your practice.