welcome about classes schedule instructors contact f.a.q.
Warrior Kids Yoga - Give your child the gift of yoga as they begin a new and exciting school year. Studies have shown that kids who practice yoga regularly have:
  • Decreased hyperactivity and impulsivity
  • Increased self control
  • Increased attention span
  • Reduced anxiety, therefore higher IQ scores; improved complex learning skills
  • Increased spatial memory

In the Warrior Kids Yoga classes your child will also get a challenging workout that strengthens muscles and improves endurance.

Send an email or visit Yoga Time Studio today to sign up. Email or call Instructor Megan O'Brien at the email address above or at (703) 395-9266 with questions.



Beginner - This class provides a slow, easy introduction to yoga with postures, relaxation techniques, breathing and philosophy.

Beginner / Intermediate - A mixed level class that’s expands on the fundamentals introduced in beginners, with more postures and variations.

Intermediate - This class is for students with a regular practice, Strength and flexibility are emphasized in the posture as well as more advanced breathing and relaxation techniques.

Advanced - This class is for the experienced student with advanced postures and breath techniques.



Meditation as a Way of Life - In this class we integrate the spiritual with the everyday aspects of being human. Rather than an instruction of meditation amidst the rest of your life, each class is an opportunity for the whole of your life to be initiated into an unfolding, unlimited, seamless experience that the practice of meditation embodies.

Vinyasa - A flowing series of postures, each movement synchronized with the breath. An aerobic, full body workout which builds strength, flexibility, balance and endurance while detoxifying and relaxing the body and mind. This class is designed for students with basic yoga experience and for students with no chronic injuries.

Restorative yoga - A meditative and gentle practice, including stretching (poses) to increase flexibility and release stress.

Kids yoga - This class is designed to teach basic yoga and to promote healthy development of motor and cognitive skills in a fun stimulating atmosphere.

Sports yoga - Specially designed for today's athletes both recreational and professional. This recent style of conditioning has been adopted by athletes around the world to increase stamina, focus and flexibility to help reach a peak performance level and prevent injuries.

Private sessions - Design a private group or individual class at your home or at our studio.


$15 Walk-ins

4 class package $40
(exp. 4 weeks)

10 class Package $100
(exp. 3 mos.)

Unlimited monthly $85
(month to month)

Kids Yoga $68
(6 weeks) Drop-ins welcome

6 month unlimited $450

Private sessions
(Inquire about rates)

*Rates subject to change

Class Cancellation Policy
In the event of inclement weather resulting in Loudoun Schools being canceled, YTS will be closed as well. Please register your e-mail and additional information will be sent to you regarding specific classes