Yoga Classes

Vinyasa - A flowing series of postures, each movement synchronized with the breath. An aerobic, full body workout which builds strength, flexibility, balance and endurance while detoxifying and relaxing the body and mind.

Kids Yoga - This class is designed to teach basic yoga and to promote healthy development of motor and cognitive skills in a fun stimulating atmosphere.

Meditation as a Way of Life - In this class we integrate the spiritual with the everyday aspects of being human. Rather than an instruction of meditation amidst the rest of your life, each class is an opportunity for the whole of your life to be initiated into an unfolding, unlimited, seamless experience that the practice of meditation embodies.

Restorative Yoga - A meditative and gentle practice, including stretching (poses) to increase flexibility and release stress.

Sports Yoga - Specially designed for today's athletes both recreational and professional. This recent style of conditioning has been adopted by athletes around the world to increase stamina, focus and flexibility to help reach a peak performance level and prevent injuries.

Private Sessions - Private instruction is great for those who want a practice catered to meet your specific body type and needs. Design a private group or individual class at your home or at our studio.