 |
 |
 |
|
 |
 |
 |
 |
|
|
 |
|
Beginner - This class provides a slow, easy introduction to yoga with postures, relaxation techniques, breathing and philosophy.
Beginner / Intermediate - A mixed level class that’s expands on the fundamentals introduced in beginners, with more postures and variations.
Intermediate - This class is for students with a regular practice, Strength and flexibility are emphasized in the posture as well as more advanced breathing and relaxation techniques.
Advanced - This class is for the experienced student with advanced postures and breath techniques.
|
|
Vinyasa - A flowing series of postures, each movement synchronized with the breath. An aerobic, full body workout which builds strength, flexibility, balance and endurance while detoxifying and relaxing the body and mind. This class is designed for students with basic yoga experience and for students with no chronic injuries.
Restorative yoga - A meditative and gentle practice, including stretching (poses) to increase flexibility and release stress.
Kids yoga - This class is designed to teach basic yoga and to promote healthy development of motor and cognitive skills in a fun stimulating atmosphere.
Pre-natal yoga - Learn to relieve physical and mental tension while safely preparing for labor. These classes will help to strengthen your uterine and pelvic muscles, improve circulation, and in digestion, and exercise the spine. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor.
Sports yoga - Specially designed for today's athletes both recreational and professional. This recent style of conditioning has been adopted by athletes around the world to increase stamina, focus and flexibility to help reach a peak performance level and prevent injuries.
Private sessions - Design a private group or individual class at your home or at our studio.
|
|
|
|
 |
 |
|
 |
$15 Walk-ins
|
|
4 class package $40
(exp. 4 weeks)
|
|
10 class Package $100
(exp. 3 mos.)
|
|
Unlimited monthly $85
(month to month)
|
|
Kids Yoga $68
(6 weeks) Drop-ins welcome
|
|
Private sessions
(Inquire about rates)
|
|
*Rates subject to change
|
|
|
Class Cancellation Policy
In the event of inclement weather resulting in Loudoun Schools being canceled, YTS will be closed as well. Please register your e-mail and additional information will be sent to you regarding specific classes
|
|
|
|
|
|
|
|
