We are located (130 N 21st Street) in historic downtown Purcellville, across from Nichols Hardware, centrally located to serve all the Western Loudoun yogis for a fun, rejuvenating yoga or barre experience.
See Flyer for details about training program
Sunday 6:00-7:15 pm
A breath for breath full body flow which builds strength, flexibility, balance and endurance while detoxifying and relaxing the body and mind.
Hot Vinyasa Yoga
Tuesday 7:30-8:45 pm
An aerobic, full body workout conducted at a very warm temperature to promote flexibility and place the body in an optimal state to receive the maximum benefit from your yoga practice.
Friday 8:30-9:15 pm
You'll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout.
Monday 4:30-5:30 pm
Barre Strength integrates fat-burning interval training with muscle-sculpting isometric exercises to create a lean and beautiful body.
Deep Stretch Yoga
Tuesday 9:30-10:45 am
Deep Stretch Yoga (therapeutic) focuses on deep release in the joints and tissues of the body, especially the back, hips, thighs and legs. Great for runners and new yogis! It's the perfect complement to your regular workouts or yoga practice.
Slow Flow Yoga
Monday 6:00-7:00 pm
Slow Flow yoga is perfect for beginners to become familiar with yoga postures. It's also a wonderful practice for intermediate to advanced students to slow down and deepen their practice.
Power Vinyasa Yoga
Monday 9:30-10:45 am
A more vigorous and challenging Vinyasa class, fast paced and sweat-inducing. Open to all levels, just take breaks as needed.
Friday 9:30-10:45 am
Iron Yoga is a challenging full body workout utilizing light hand weights for upper body weight training exercises, while performing a series of power yoga poses for the core and lower body strength.
Sunday 11:00 am-noon
Yin Yoga focuses on deep stretches held for long periods of time to really loosen up and balance the low back, hips and legs.
Beginner Vinyasa Yoga & Guided Meditation
Monday 7:30-8:45 pm
Teaches you the foundation of Vinyasa Flow Yoga, a dynamic yoga style that links the movement with the breath. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time.