We are located (130 N 21st Street) in historic downtown Purcellville, across from Nichols Hardware, centrally located to serve all the Western Loudoun yogis for a fun, rejuvenating yoga or barre experience.
Sunday 6:00-7:15 pm
A breath for breath full body flow which builds strength, flexibility, balance and endurance while detoxifying and relaxing the body and mind.
Hot Vinyasa Yoga
Tuesday 7:30-8:45 pm
An aerobic, full body workout conducted at a very warm temperature to promote flexibility and place the body in an optimal state to receive the maximum benefit from your yoga practice.
Power Vinyasa Yoga
Monday 9:30-10:45 am
A more vigorous and challenging Vinyasa class, fast paced and sweat-inducing. Open to all levels, just take breaks as needed.
Sunday 9:30-10:30 am
Barre Strength integrates fat-burning interval training with muscle-sculpting isometric exercises to create a lean and beautiful body.
Wednesday 4:30-5:30 pm
A low impact, full body, floor barre workout that will lift your seat and tone your thighs, abs and arms. This class is designed for people at all levels of fitness; the positions we use are basic, it's how deep you work in them that will make the difference!
Ashtanga Vinyasa Yoga
Wednesday 7:30-8:45 pm
This "Ashtanga Vinyasa" class will follow traditional Vinyasa format, while incorporating some of Ashtanga's unique poses that you may never have tried before or ever even experienced in another Vinyasa class. Come try something new and have a blast along the way! Additionally, there is live music during savasana!
Slow Flow Yoga
Monday 6:00-7:00 pm
Slow Flow yoga is perfect for beginners to become familiar with yoga postures. It's also a wonderful practice for intermediate to advanced students to slow down and deepen their practice.
Slow Flow Yoga with Meditation
Monday 11:00 am-12:15 pm
Beginner Vinyasa Yoga & Guided Meditation
Monday 7:30-8:45 pm
Teaches you the foundation of Vinyasa Flow Yoga, a dynamic yoga style that links the movement with the breath. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Additionally, there is live music during savasana!
Sunday 11:00 am-noon
Yin Yoga focuses on deep stretches held for long periods of time to really loosen up and balance the low back, hips and legs.
Friday 8:00-9:00 am
A balanced practice incorporating both deep stretch and flowing asana to lengthen and strengthen muscles and connective tissue while connecting body and mind. Our yin practice will target ligaments and joints, nourishing vital structures needed for our yang practice. Our yang practice will focus on alignment, flowing gently through poses appropriate for all levels.
Deep Stretch Yoga
Tuesday 9:30-10:45 amThursday 9:30-10:45 am
Deep Stretch Yoga (therapeutic) focuses on deep release in the joints and tissues of the body, especially the back, hips, thighs and legs. Great for runners and new yogis! It's the perfect complement to your regular workouts or yoga practice.